Walk through life upright, light & graceful!


The CANTIENICA® method is a holistic body training based on the laws of living anatomy (vivatomy). Benita Cantieni is the founder of CANTIENICA® Body in Evolution. Through her intensive research it is constantly being developed.
Powerful, flexible deep muscles keep the bones and joints healthy and make the body beautiful. The relaxed, upright posture gives the body a graceful appearance.
Each CANTIENICA® exercise networks the whole body from sole to crown and is a guide to self-healing.
The CANTIENICA® method trains your self-awareness and mindfulness for your body and you take self-responsibility.
The training supports your fitness and makes you mobile until old age.

Emergence of a powerful body center through the optimal alignment of the pelvic bones and strengthening of the innermost pelvic floor muscles. Interconnection of the three layers of the pelvic floor muscles with the muscles of the entire pelvis, back, abdomen, hips and thighs.
A trained pelvis allows the spine to regain its upright strength.
CANTIENICA® pelvic floor training is suitable for the treatment and prevention of bladder weakness, incontinence, hemorrhoids, organ prolapse and low back pain. It is also used as an ideal birth preparation and regression.

The spinal column is optimally aligned between the coccyx and atlas and the many small back muscles on the spine are trained. Powerful, interconnected autochthonous back muscles give the vertebrae stability, tone and suppleness. For upright posture, the feet, legs, pelvis, rib cage, shoulder girdle and head are perfectly aligned and interlinked with the corresponding musculature. The interstices of the pelvic floor and diaphragm are active and tense.
A vivatomically precisely aligned back also gives you wings.
CANTIENICA® back training is used for the prevention and treatment of scoliosis, pelvic obliquity, arthrosis, osteoporosis, joint problems and a wide variety of pain.

Through the correct tension from foot to head, the lively interaction of joints and deep muscles, the powerful pelvic floor and back muscles, you walk and run with ease and joy.
Move your body according to the living anatomy and it will move you gracefully, easily and painlessly.

The aim of CANTIENICA® faceforming is to tighten the approximately 80 muscles on the head and to network them by pulling them backwards and upwards. This tightens the facial features.
You will be rewarded with a relaxed, naturally beautiful and radiant face.
CANTIENICA® faceforming not only reduces wrinkles, it also helps with teeth grinding, tinnitus, migraine, tension headaches and impaired vision.

Improvement of vision, invigoration and simultaneous relaxation of the eyes and the visual path. Perception and expansion of the bones of the skull and eye sockets. Consciously perceive and train the eye muscles. Learning to feel the eyeballs with its individual parts.
J.W. von Goethe sagt zum Auge so treffend: «Wär nicht das Auge sonnenhaft, die Sonne könnt es nie erblicken.»

Theme lessons

Strengthen and network the innermost pelvic floor muscles, align pelvic bones, hip joints, sacrum and spine.

Neues Datum folgt

Strengthen foot muscles. Align ankle, knee and hip joints one above the other and strengthen the deep muscles.

Neues Datum folgt

Create space between pelvis and chest, align shoulder girdle tense/relaxed, this frees the arms. Long cervical spine.

Neues Datum folgt

Outsmart gravity, network facial muscles and tighten facial features.

Neues Datum folgt

See better naturally. A selection of eye exercises.

Neues Datum folgt

Bringing psyche and body into balance. Getting to know the vagus exercises.

Neues Datum folgt

60 Swiss francs incl. VAT. 20% discount for bookings of 3 lessons or more. Cash payment on the day of the course.
Those with a current subscription will receive a 20% discount.
Please register bindingly at least 2 weeks before the lessons.

The new body feeling will inspire you too!

It would be my pleasure to inspire you too with CANTIENICA® Body in Evolution!


09:00 – 10:00
Training on site

17:30 – 18:30
Training on site

18:45 – 19:45
Training on site

08:45 -09:45
Outdoor training and
on site in rotation

18:45 – 19:45
Training on site

09:00 – 10:00
Training on site

10:00 – 11:00
Training on site


Group lesson incl. introduction before the lessonCHF65:00
Single lesson groupCHF40:00
10 lessons subscription (valid 4 months)CHF355:00
20 lessons subscription (valid 6 months)CHF645:00
Private lesson (60 minutes)CHF150:00
All prices incl. 7.7% VAT

The lessons include elements from all 4 CANTIENICA® levels.
In case of vacations and cancellations on my part, the current subscriptions will be extended accordingly. The conditions for joining a group lesson are basic knowledge of the CANTIENICA® method or an attended introductory lesson. The number of participants in the group lessons is limited to a maximum of 8 participants. Individual coaching is guaranteed! The group lessons are held with a minimum of 3 participants, the workshops with a minimum of 4 participants. If you are unable to attend, please cancel 24 hours in advance, otherwise the lesson will be charged. Thank you very much. Insurance is the responsibility of the participants.

More information

Weitere Informationen zu CANTIENICA® Körper in Evolution finden Sie auf der Webseite:
CANTIENICA® Körper in Evolution auf YouTube: