{"id":831,"date":"2023-04-30T15:08:12","date_gmt":"2023-04-30T15:08:12","guid":{"rendered":"https:\/\/janowski.ch\/?page_id=831"},"modified":"2026-02-13T10:59:18","modified_gmt":"2026-02-13T10:59:18","slug":"cantienica-methode","status":"publish","type":"page","link":"https:\/\/janowski.ch\/en\/cantienica-methode\/","title":{"rendered":"Cantienica\u00ae &#8211; Methode"},"content":{"rendered":"<style>.kb-row-layout-id831_9b35d6-99 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id831_9b35d6-99 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id831_9b35d6-99 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-sm, 1.5rem);grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id831_9b35d6-99{background-image:url('https:\/\/janowski.ch\/wp-content\/uploads\/2023\/04\/6310gallery.jpg');background-size:cover;background-position:52% 22%;background-attachment:scroll;background-repeat:no-repeat;}.kb-row-layout-id831_9b35d6-99 > .kt-row-layout-overlay{opacity:0.30;}.kb-row-layout-id831_9b35d6-99 .kt-row-layout-bottom-sep{height:100px;}.kb-row-layout-id831_9b35d6-99 .kt-row-layout-bottom-sep svg{width:100%;}.kb-row-layout-id831_9b35d6-99 .kt-row-layout-bottom-sep svg{fill:#ffffff!important;}@media all and (max-width: 1024px){.kb-row-layout-id831_9b35d6-99 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 1024px){.kb-row-layout-id831_9b35d6-99 .kt-row-layout-bottom-sep{height:px;}}@media all and (max-width: 1024px){.kb-row-layout-id831_9b35d6-99 .kt-row-layout-bottom-sep svg{width:%;}}@media all and (max-width: 767px){.kb-row-layout-id831_9b35d6-99 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id831_9b35d6-99 .kt-row-layout-bottom-sep{height:px;}.kb-row-layout-id831_9b35d6-99 .kt-row-layout-bottom-sep svg{width:%;}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id831_9b35d6-99 alignfull kt-row-has-bg wp-block-kadence-rowlayout\"><div class=\"kt-row-layout-bottom-sep kt-row-sep-type-crvi\"><svg viewBox=\"0 0 1000 100\" preserveAspectRatio=\"none\"><path d=\"M1000,0c0,0 -270.987,98 -500,98c-229.013,0 -500,-98 -500,-98l0,100l1000,0l0,-100Z\" \/><\/svg><\/div><div class=\"kt-row-column-wrap kt-has-1-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column831_8db26b-ee > .kt-inside-inner-col{min-height:400px;}.kadence-column831_8db26b-ee > .kt-inside-inner-col,.kadence-column831_8db26b-ee > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column831_8db26b-ee > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column831_8db26b-ee > .kt-inside-inner-col{flex-direction:column;}.kadence-column831_8db26b-ee > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column831_8db26b-ee > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column831_8db26b-ee{position:relative;}@media all and (max-width: 1024px){.kadence-column831_8db26b-ee > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column831_8db26b-ee > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column831_8db26b-ee\"><div class=\"kt-inside-inner-col\"><\/div><\/div>\n\n<\/div><\/div>\n\n<style>.kb-row-layout-wrap.wp-block-kadence-rowlayout.kb-row-layout-id831_adb025-a2{margin-top:50px;margin-bottom:50px;}.kb-row-layout-id831_adb025-a2 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id831_adb025-a2 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id831_adb025-a2 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);padding-top:0px;padding-bottom:0px;grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id831_adb025-a2 > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id831_adb025-a2 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id831_adb025-a2 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id831_adb025-a2 alignnone wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-1-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column831_fa7277-39 > .kt-inside-inner-col,.kadence-column831_fa7277-39 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column831_fa7277-39 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column831_fa7277-39 > .kt-inside-inner-col{flex-direction:column;}.kadence-column831_fa7277-39 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column831_fa7277-39 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column831_fa7277-39{position:relative;}@media all and (max-width: 1024px){.kadence-column831_fa7277-39 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column831_fa7277-39 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column831_fa7277-39\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading831_edb7ae-ff, .wp-block-kadence-advancedheading.kt-adv-heading831_edb7ae-ff[data-kb-block=\"kb-adv-heading831_edb7ae-ff\"]{text-align:center;font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading831_edb7ae-ff mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading831_edb7ae-ff[data-kb-block=\"kb-adv-heading831_edb7ae-ff\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading831_edb7ae-ff img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading831_edb7ae-ff[data-kb-block=\"kb-adv-heading831_edb7ae-ff\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h2 class=\"kt-adv-heading831_edb7ae-ff wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading831_edb7ae-ff\">Aufrecht, leicht &amp; anmutig durchs Leben gehen!<\/h2>\n<\/div><\/div>\n\n<\/div><\/div>\n\n<style>.kb-row-layout-wrap.wp-block-kadence-rowlayout.kb-row-layout-id831_25268d-57{margin-top:50px;margin-bottom:80px;}.kb-row-layout-id831_25268d-57 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id831_25268d-57 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id831_25268d-57 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);max-width:var( --global-content-width, 1290px );padding-left:var(--global-content-edge-padding);padding-right:var(--global-content-edge-padding);padding-top:var(--global-kb-spacing-md, 2rem);padding-bottom:var(--global-kb-spacing-lg, 3rem);grid-template-columns:repeat(2, minmax(0, 1fr));}.kb-row-layout-id831_25268d-57{background-image:url('https:\/\/janowski.ch\/wp-content\/uploads\/2023\/04\/6168_A2_small.jpg');background-size:contain;background-position:50% 42%;background-attachment:fixed;background-repeat:no-repeat;}.kb-row-layout-id831_25268d-57 > .kt-row-layout-overlay{opacity:0.30;}.kb-row-layout-id831_25268d-57 .kt-row-layout-top-sep{height:100px;}.kb-row-layout-id831_25268d-57 .kt-row-layout-top-sep svg{width:100%;}.kb-row-layout-id831_25268d-57 .kt-row-layout-top-sep svg{fill:#ffffff!important;}@media all and (max-width: 1024px), only screen and (min-device-width: 1024px) and (max-device-width: 1366px) and (-webkit-min-device-pixel-ratio: 2) and (hover: none){.kb-row-layout-id831_25268d-57{background-attachment:scroll;}}@media all and (max-width: 1024px){.kb-row-layout-id831_25268d-57 > .kt-row-column-wrap{grid-template-columns:repeat(2, minmax(0, 1fr));}}@media all and (max-width: 767px){.kb-row-layout-id831_25268d-57 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}.kb-row-layout-wrap.wp-block-kadence-rowlayout.kb-row-layout-id831_25268d-57{background:var(--global-palette6, #718096);background-image:none !important;}.kb-row-layout-id831_25268d-57 [id*=\"jarallax-container-\"]{display:none !important;}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id831_25268d-57 alignnone kt-row-has-bg wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-2-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top kb-theme-content-width\">\n<style>.kadence-column831_1e4e35-86 > .kt-inside-inner-col,.kadence-column831_1e4e35-86 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column831_1e4e35-86 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column831_1e4e35-86 > .kt-inside-inner-col{flex-direction:column;}.kadence-column831_1e4e35-86 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column831_1e4e35-86 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column831_1e4e35-86{position:relative;}@media all and (max-width: 1024px){.kadence-column831_1e4e35-86 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column831_1e4e35-86 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column831_1e4e35-86\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading831_38817b-d0, .wp-block-kadence-advancedheading.kt-adv-heading831_38817b-d0[data-kb-block=\"kb-adv-heading831_38817b-d0\"]{text-align:center;font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading831_38817b-d0 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading831_38817b-d0[data-kb-block=\"kb-adv-heading831_38817b-d0\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading831_38817b-d0 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading831_38817b-d0[data-kb-block=\"kb-adv-heading831_38817b-d0\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h2 class=\"kt-adv-heading831_38817b-d0 wp-block-kadence-advancedheading has-theme-palette-9-color has-text-color\" data-kb-block=\"kb-adv-heading831_38817b-d0\">CANTIENICA\u00ae-Methode<\/h2>\n\n\n<style>.kt-accordion-id831_085483-e1 .kt-accordion-inner-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:10px;}.kt-accordion-id831_085483-e1 .kt-accordion-panel-inner{border-top:0px solid transparent;border-right:0px solid transparent;border-bottom:0px solid transparent;border-left:0px solid transparent;background:#ffffff;padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-right:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-sm, 1.5rem);padding-left:var(--global-kb-spacing-sm, 1.5rem);}.kt-accordion-id831_085483-e1 > .kt-accordion-inner-wrap > .wp-block-kadence-pane > .kt-accordion-header-wrap > .kt-blocks-accordion-header{border-top:0px solid #f2f2f2;border-right:0px solid #f2f2f2;border-bottom:0px solid #f2f2f2;border-left:0px solid #f2f2f2;border-top-left-radius:6px;border-top-right-radius:6px;border-bottom-right-radius:6px;border-bottom-left-radius:6px;background:#f2f2f2;color:#555555;padding-top:14px;padding-right:16px;padding-bottom:14px;padding-left:16px;}.kt-accordion-id831_085483-e1:not( .kt-accodion-icon-style-basiccircle ):not( .kt-accodion-icon-style-xclosecircle ):not( .kt-accodion-icon-style-arrowcircle )  > .kt-accordion-inner-wrap > .wp-block-kadence-pane > .kt-accordion-header-wrap .kt-blocks-accordion-icon-trigger:after, .kt-accordion-id831_085483-e1:not( .kt-accodion-icon-style-basiccircle ):not( .kt-accodion-icon-style-xclosecircle ):not( .kt-accodion-icon-style-arrowcircle )  > .kt-accordion-inner-wrap > .wp-block-kadence-pane > .kt-accordion-header-wrap .kt-blocks-accordion-icon-trigger:before{background:#555555;}.kt-accordion-id831_085483-e1:not( .kt-accodion-icon-style-basic ):not( .kt-accodion-icon-style-xclose ):not( .kt-accodion-icon-style-arrow ) .kt-blocks-accordion-icon-trigger{background:#555555;}.kt-accordion-id831_085483-e1:not( .kt-accodion-icon-style-basic ):not( .kt-accodion-icon-style-xclose ):not( .kt-accodion-icon-style-arrow ) .kt-blocks-accordion-icon-trigger:after, .kt-accordion-id831_085483-e1:not( .kt-accodion-icon-style-basic ):not( .kt-accodion-icon-style-xclose ):not( .kt-accodion-icon-style-arrow ) .kt-blocks-accordion-icon-trigger:before{background:#f2f2f2;}.kt-accordion-id831_085483-e1 > .kt-accordion-inner-wrap > .wp-block-kadence-pane > .kt-accordion-header-wrap > .kt-blocks-accordion-header:hover, \n\t\t\t\tbody:not(.hide-focus-outline) .kt-accordion-id831_085483-e1 .kt-blocks-accordion-header:focus-visible{color:#444444;background:#eeeeee;border-top-color:#eeeeee;border-top-style:solid;border-right-color:#eeeeee;border-right-style:solid;border-bottom-color:#eeeeee;border-bottom-style:solid;border-left-color:#eeeeee;border-left-style:solid;}.kt-accordion-id831_085483-e1:not( .kt-accodion-icon-style-basiccircle ):not( .kt-accodion-icon-style-xclosecircle ):not( .kt-accodion-icon-style-arrowcircle ) .kt-accordion-header-wrap .kt-blocks-accordion-header:hover .kt-blocks-accordion-icon-trigger:after, .kt-accordion-id831_085483-e1:not( .kt-accodion-icon-style-basiccircle ):not( .kt-accodion-icon-style-xclosecircle ):not( .kt-accodion-icon-style-arrowcircle ) .kt-accordion-header-wrap .kt-blocks-accordion-header:hover .kt-blocks-accordion-icon-trigger:before, body:not(.hide-focus-outline) .kt-accordion-id831_085483-e1:not( .kt-accodion-icon-style-basiccircle ):not( .kt-accodion-icon-style-xclosecircle ):not( .kt-accodion-icon-style-arrowcircle ) .kt-blocks-accordion--visible .kt-blocks-accordion-icon-trigger:after, body:not(.hide-focus-outline) .kt-accordion-id831_085483-e1:not( .kt-accodion-icon-style-basiccircle ):not( .kt-accodion-icon-style-xclosecircle ):not( .kt-accodion-icon-style-arrowcircle ) .kt-blocks-accordion-header:focus-visible .kt-blocks-accordion-icon-trigger:before{background:#444444;}.kt-accordion-id831_085483-e1:not( .kt-accodion-icon-style-basic ):not( .kt-accodion-icon-style-xclose ):not( .kt-accodion-icon-style-arrow ) .kt-accordion-header-wrap .kt-blocks-accordion-header:hover .kt-blocks-accordion-icon-trigger, body:not(.hide-focus-outline) .kt-accordion-id831_085483-e1:not( .kt-accodion-icon-style-basic ):not( .kt-accodion-icon-style-xclose ):not( .kt-accodion-icon-style-arrow ) .kt-accordion-header-wrap .kt-blocks-accordion-header:focus-visible .kt-blocks-accordion-icon-trigger{background:#444444;}.kt-accordion-id831_085483-e1:not( .kt-accodion-icon-style-basic ):not( .kt-accodion-icon-style-xclose ):not( .kt-accodion-icon-style-arrow ) .kt-accordion-header-wrap .kt-blocks-accordion-header:hover .kt-blocks-accordion-icon-trigger:after, .kt-accordion-id831_085483-e1:not( .kt-accodion-icon-style-basic ):not( .kt-accodion-icon-style-xclose ):not( .kt-accodion-icon-style-arrow ) .kt-accordion-header-wrap .kt-blocks-accordion-header:hover .kt-blocks-accordion-icon-trigger:before, body:not(.hide-focus-outline) .kt-accordion-id831_085483-e1:not( .kt-accodion-icon-style-basic ):not( .kt-accodion-icon-style-xclose ):not( .kt-accodion-icon-style-arrow ) .kt-accordion-header-wrap .kt-blocks-accordion-header:focus-visible .kt-blocks-accordion-icon-trigger:after, body:not(.hide-focus-outline) .kt-accordion-id831_085483-e1:not( .kt-accodion-icon-style-basic ):not( .kt-accodion-icon-style-xclose ):not( .kt-accodion-icon-style-arrow ) .kt-accordion-header-wrap .kt-blocks-accordion-header:focus-visible .kt-blocks-accordion-icon-trigger:before{background:#eeeeee;}.kt-accordion-id831_085483-e1 .kt-accordion-header-wrap .kt-blocks-accordion-header:focus-visible,\n\t\t\t\t.kt-accordion-id831_085483-e1 > .kt-accordion-inner-wrap > .wp-block-kadence-pane > .kt-accordion-header-wrap > .kt-blocks-accordion-header.kt-accordion-panel-active{color:#ffffff;background:var(--global-palette1, #3182CE);border-top-color:#f3690e;border-top-style:solid;border-right-color:#f3690e;border-right-style:solid;border-bottom-color:#f3690e;border-bottom-style:solid;border-left-color:#f3690e;border-left-style:solid;}.kt-accordion-id831_085483-e1:not( .kt-accodion-icon-style-basiccircle ):not( .kt-accodion-icon-style-xclosecircle ):not( .kt-accodion-icon-style-arrowcircle )  > .kt-accordion-inner-wrap > .wp-block-kadence-pane > .kt-accordion-header-wrap > .kt-blocks-accordion-header.kt-accordion-panel-active .kt-blocks-accordion-icon-trigger:after, .kt-accordion-id831_085483-e1:not( .kt-accodion-icon-style-basiccircle ):not( .kt-accodion-icon-style-xclosecircle ):not( .kt-accodion-icon-style-arrowcircle )  > .kt-accordion-inner-wrap > .wp-block-kadence-pane > .kt-accordion-header-wrap > .kt-blocks-accordion-header.kt-accordion-panel-active .kt-blocks-accordion-icon-trigger:before{background:#ffffff;}.kt-accordion-id831_085483-e1:not( .kt-accodion-icon-style-basic ):not( .kt-accodion-icon-style-xclose ):not( .kt-accodion-icon-style-arrow ) .kt-blocks-accordion-header.kt-accordion-panel-active .kt-blocks-accordion-icon-trigger{background:#ffffff;}.kt-accordion-id831_085483-e1:not( .kt-accodion-icon-style-basic ):not( .kt-accodion-icon-style-xclose ):not( .kt-accodion-icon-style-arrow ) .kt-blocks-accordion-header.kt-accordion-panel-active .kt-blocks-accordion-icon-trigger:after, .kt-accordion-id831_085483-e1:not( .kt-accodion-icon-style-basic ):not( .kt-accodion-icon-style-xclose ):not( .kt-accodion-icon-style-arrow ) .kt-blocks-accordion-header.kt-accordion-panel-active .kt-blocks-accordion-icon-trigger:before{background:var(--global-palette1, #3182CE);}@media all and (max-width: 1024px){.kt-accordion-id831_085483-e1 .kt-accordion-panel-inner{border-top:0px solid transparent;border-right:0px solid transparent;border-bottom:0px solid transparent;border-left:0px solid transparent;}}@media all and (max-width: 1024px){.kt-accordion-id831_085483-e1 > .kt-accordion-inner-wrap > .wp-block-kadence-pane > .kt-accordion-header-wrap > .kt-blocks-accordion-header{border-top:0px solid #f2f2f2;border-right:0px solid #f2f2f2;border-bottom:0px solid #f2f2f2;border-left:0px solid #f2f2f2;}}@media all and (max-width: 1024px){.kt-accordion-id831_085483-e1 > .kt-accordion-inner-wrap > .wp-block-kadence-pane > .kt-accordion-header-wrap > .kt-blocks-accordion-header:hover, \n\t\t\t\tbody:not(.hide-focus-outline) .kt-accordion-id831_085483-e1 .kt-blocks-accordion-header:focus-visible{border-top-color:#eeeeee;border-top-style:solid;border-right-color:#eeeeee;border-right-style:solid;border-bottom-color:#eeeeee;border-bottom-style:solid;border-left-color:#eeeeee;border-left-style:solid;}}@media all and (max-width: 1024px){.kt-accordion-id831_085483-e1 .kt-accordion-header-wrap .kt-blocks-accordion-header:focus-visible,\n\t\t\t\t.kt-accordion-id831_085483-e1 > .kt-accordion-inner-wrap > .wp-block-kadence-pane > .kt-accordion-header-wrap > .kt-blocks-accordion-header.kt-accordion-panel-active{border-top-color:#f3690e;border-top-style:solid;border-right-color:#f3690e;border-right-style:solid;border-bottom-color:#f3690e;border-bottom-style:solid;border-left-color:#f3690e;border-left-style:solid;}}@media all and (max-width: 767px){.kt-accordion-id831_085483-e1 .kt-accordion-inner-wrap{display:block;}.kt-accordion-id831_085483-e1 .kt-accordion-inner-wrap .kt-accordion-pane:not(:first-child){margin-top:10px;}.kt-accordion-id831_085483-e1 .kt-accordion-panel-inner{border-top:0px solid transparent;border-right:0px solid transparent;border-bottom:0px solid transparent;border-left:0px solid transparent;}.kt-accordion-id831_085483-e1 > .kt-accordion-inner-wrap > .wp-block-kadence-pane > .kt-accordion-header-wrap > .kt-blocks-accordion-header{border-top:0px solid #f2f2f2;border-right:0px solid #f2f2f2;border-bottom:0px solid #f2f2f2;border-left:0px solid #f2f2f2;}.kt-accordion-id831_085483-e1 > .kt-accordion-inner-wrap > .wp-block-kadence-pane > .kt-accordion-header-wrap > .kt-blocks-accordion-header:hover, \n\t\t\t\tbody:not(.hide-focus-outline) .kt-accordion-id831_085483-e1 .kt-blocks-accordion-header:focus-visible{border-top-color:#eeeeee;border-top-style:solid;border-right-color:#eeeeee;border-right-style:solid;border-bottom-color:#eeeeee;border-bottom-style:solid;border-left-color:#eeeeee;border-left-style:solid;}.kt-accordion-id831_085483-e1 .kt-accordion-header-wrap .kt-blocks-accordion-header:focus-visible,\n\t\t\t\t.kt-accordion-id831_085483-e1 > .kt-accordion-inner-wrap > .wp-block-kadence-pane > .kt-accordion-header-wrap > .kt-blocks-accordion-header.kt-accordion-panel-active{border-top-color:#f3690e;border-top-style:solid;border-right-color:#f3690e;border-right-style:solid;border-bottom-color:#f3690e;border-bottom-style:solid;border-left-color:#f3690e;border-left-style:solid;}}<\/style>\n<div class=\"wp-block-kadence-accordion alignnone\"><div class=\"kt-accordion-wrap kt-accordion-id831_085483-e1 kt-accordion-has-6-panes kt-active-pane-0 kt-accordion-block kt-pane-header-alignment-left kt-accodion-icon-style-arrow kt-accodion-icon-side-right\" style=\"max-width:none\"><div class=\"kt-accordion-inner-wrap\" data-allow-multiple-open=\"false\" data-start-open=\"0\">\n<div class=\"wp-block-kadence-pane kt-accordion-pane kt-accordion-pane-1 kt-pane831_848547-69\"><div class=\"kt-accordion-header-wrap\"><button class=\"kt-blocks-accordion-header kt-acccordion-button-label-show\" type=\"button\"><span class=\"kt-blocks-accordion-title-wrap\"><span class=\"kt-blocks-accordion-title\">CANTIENICA\u00ae K\u00f6rper in Evolution<\/span><\/span><span class=\"kt-blocks-accordion-icon-trigger\"><\/span><\/button><\/div><div class=\"kt-accordion-panel kt-accordion-panel-hidden\"><div class=\"kt-accordion-panel-inner\">\n<p>Die CANTIENICA\u00ae-Methode ist ein ganzheitliches K\u00f6rpertraining, welches auf den Gesetzm\u00e4ssigkeiten der lebendigen Anatomie (Vivatomie) basiert. Benita Cantieni ist die Begr\u00fcnderin von CANTIENICA\u00ae K\u00f6rper in Evolution. Durch ihre intensive Forschung wird diese stetig weiter entwickelt.<br>Eine kraftvolle, bewegliche Tiefenmuskulatur h\u00e4lt die Knochen und Gelenke gesund und macht den K\u00f6rper sch\u00f6n. Die entspannte, aufrechte Haltung schenkt dem K\u00f6rper eine anmutige Ausstrahlung.<br>Jede CANTIENICA\u00ae-\u00dcbung vernetzt den ganzen K\u00f6rper von Sohle bis Scheitel und ist eine Anleitung zur Selbstheilung.<br>Die CANTIENICA\u00ae-Methode schult Ihre Selbstwahrnehmung und Achtsamkeit f\u00fcr Ihren K\u00f6rper und Sie \u00fcbernehmen Selbstverantwortung.<br>Das Training unterst\u00fctzt Ihre Fitness und macht Sie beweglich bis ins hohe Alter.<\/p>\n<\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-kadence-pane kt-accordion-pane kt-accordion-pane-2 kt-pane831_37cebf-6f\"><div class=\"kt-accordion-header-wrap\"><button class=\"kt-blocks-accordion-header kt-acccordion-button-label-show\" type=\"button\"><span class=\"kt-blocks-accordion-title-wrap\"><span class=\"kt-blocks-accordion-title\">CANTIENICA\u00ae-Beckenbodentraining<\/span><\/span><span class=\"kt-blocks-accordion-icon-trigger\"><\/span><\/button><\/div><div class=\"kt-accordion-panel kt-accordion-panel-hidden\"><div class=\"kt-accordion-panel-inner\">\n<p>Entstehung eines kraftvollen K\u00f6rperzentrums durch die optimale Ausrichtung der Beckenknochen und die St\u00e4rkung der innersten Beckenbodenmuskulatur. Vernetzung der drei Lagen der Beckenbodenmuskulatur mit der Muskulatur des gesamten Beckens, des R\u00fcckens, des Bauches, der H\u00fcften und der Oberschenkel.<br>Ein trainiertes Becken erm\u00f6glicht der Wirbels\u00e4ule eine neue Aufrichtekraft.<br>Das CANTIENICA\u00ae-Beckenbodentraining eignet sich zur Behandlung und Vorbeugung von Blasenschw\u00e4che, Inkontinenz, H\u00e4morrhoiden, Organsenkungen und Kreuzschmerzen. Es wird auch als ideale Geburtsvorbereitung und R\u00fcckbildung angewendet.<\/p>\n<\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-kadence-pane kt-accordion-pane kt-accordion-pane-3 kt-pane831_d242c5-a2\"><div class=\"kt-accordion-header-wrap\"><button class=\"kt-blocks-accordion-header kt-acccordion-button-label-show\" type=\"button\"><span class=\"kt-blocks-accordion-title-wrap\"><span class=\"kt-blocks-accordion-title\">CANTIENICA\u00ae-Das R\u00fcckentraining<\/span><\/span><span class=\"kt-blocks-accordion-icon-trigger\"><\/span><\/button><\/div><div class=\"kt-accordion-panel kt-accordion-panel-hidden\"><div class=\"kt-accordion-panel-inner\">\n<p>Die Wirbels\u00e4ue wird zwischen Steissbein und Atlas optimal ausgerichtet und die vielen kleinen R\u00fcckenmuskeln an der Wirbels\u00e4ule trainiert. Eine kraftvolle, vernetzte autochthone R\u00fcckenmuskulatur gibt den Wirbelk\u00f6rpern Stabilit\u00e4t, Spannkraft und Geschmeidigkeit. F\u00fcr die aufrechte Haltung werden F\u00fcsse, Beine, Becken, Brustkorb, Schulterg\u00fcrtel und Kopf perfekt \u00fcbereinander ausgerichtet und mit der entsprechenden Muskulatur vernetzt. Die Zwischenstock-werke Beckenboden und Zwerchfell sind aktiv und aufgespannt.<br>Ein vivatomisch pr\u00e4zise ausgerichteter R\u00fccken verleiht auch Ihnen Fl\u00fcgel.<br>Das CANTIENICA\u00ae-R\u00fcckentraining wird zur Vorbeugung und Behandlung von Skoliosen, Beckenschiefstand, Arthrosen, Osteoporose, Gelenkbeschwerden und verschiedenster Schmerzen eingesetzt.<\/p>\n<\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-kadence-pane kt-accordion-pane kt-accordion-pane-4 kt-pane831_8eb48f-57\"><div class=\"kt-accordion-header-wrap\"><button class=\"kt-blocks-accordion-header kt-acccordion-button-label-show\" type=\"button\"><span class=\"kt-blocks-accordion-title-wrap\"><span class=\"kt-blocks-accordion-title\">CANTIENICA\u00ae-Lauftraining<\/span><\/span><span class=\"kt-blocks-accordion-icon-trigger\"><\/span><\/button><\/div><div class=\"kt-accordion-panel kt-accordion-panel-hidden\"><div class=\"kt-accordion-panel-inner\">\n<p>Durch die richtige Aufspannung von Fuss bis Kopf, dem lebendigen Zusammenspiel von Gelenken und Tiefenmuskulatur, der kraft-vollen Beckenboden- und R\u00fcckenmuskulatur gehen und laufen Sie mit Leichtigkeit und Freude.<br>Bewegen Sie Ihren K\u00f6rper gem\u00e4ss der lebendigen Anatomie, dann bewegt er Sie anmutig, leicht und schmerzfrei.<\/p>\n<\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-kadence-pane kt-accordion-pane kt-accordion-pane-5 kt-pane831_c1fe40-c3\"><div class=\"kt-accordion-header-wrap\"><button class=\"kt-blocks-accordion-header kt-acccordion-button-label-show\" type=\"button\"><span class=\"kt-blocks-accordion-title-wrap\"><span class=\"kt-blocks-accordion-title\">CANTIENICA\u00ae-Faceforming<\/span><\/span><span class=\"kt-blocks-accordion-icon-trigger\"><\/span><\/button><\/div><div class=\"kt-accordion-panel kt-accordion-panel-hidden\"><div class=\"kt-accordion-panel-inner\">\n<p>Ziel des CANTIENICA\u00ae-Faceforming ist, die rund 80 Muskeln am Kopf zu straffen und durch Zugspannung nach hinten oben zu vernetzen. Dadurch straffen sich die Gesichtsz\u00fcge.<br>Sie werden mit einem entspannten, nat\u00fcrlich sch\u00f6nem und strahlendem Gesicht belohnt.<br>Das CANTIENICA\u00ae-Faceforming mindert nicht nur Falten, es hilft auch bei Z\u00e4hneknirschen, Tinnitus, Migr\u00e4ne, Spannungskopfschmerzen und Sehschw\u00e4che.<\/p>\n<\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-kadence-pane kt-accordion-pane kt-accordion-pane-6 kt-pane831_b95d98-07\"><div class=\"kt-accordion-header-wrap\"><button class=\"kt-blocks-accordion-header kt-acccordion-button-label-show\" type=\"button\"><span class=\"kt-blocks-accordion-title-wrap\"><span class=\"kt-blocks-accordion-title\">CANTIENICA\u00ae-Augentraining<\/span><\/span><span class=\"kt-blocks-accordion-icon-trigger\"><\/span><\/button><\/div><div class=\"kt-accordion-panel kt-accordion-panel-hidden\"><div class=\"kt-accordion-panel-inner\">\n<p>Verbesserung der Sehkraft, Belebung und gleichzeitige Entspannung der Augen und des Sehweges. Wahrnehmung und Ausdehnung der Sch\u00e4delknochen und Augenh\u00f6hlen. Bewusst die Augenmuskulatur wahrnehmen und trainieren. Die Aug\u00e4pfel mit seinen einzelnen Teilen sp\u00fcren lernen.<br>J.W. von Goethe sagt zum Auge so treffend: \u00abW\u00e4r nicht das Auge sonnenhaft, die Sonne k\u00f6nnt es nie erblicken.\u00bb<\/p>\n<\/div><\/div><\/div>\n<\/div><\/div><\/div>\n<\/div><\/div>\n\n\n<style>.kadence-column831_3f59a1-0f > .kt-inside-inner-col,.kadence-column831_3f59a1-0f > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column831_3f59a1-0f > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column831_3f59a1-0f > .kt-inside-inner-col{flex-direction:column;}.kadence-column831_3f59a1-0f > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column831_3f59a1-0f > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column831_3f59a1-0f{position:relative;}@media all and (max-width: 1024px){.kadence-column831_3f59a1-0f > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column831_3f59a1-0f > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column831_3f59a1-0f\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading831_8ebad4-3b, .wp-block-kadence-advancedheading.kt-adv-heading831_8ebad4-3b[data-kb-block=\"kb-adv-heading831_8ebad4-3b\"]{text-align:center;font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading831_8ebad4-3b mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading831_8ebad4-3b[data-kb-block=\"kb-adv-heading831_8ebad4-3b\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading831_8ebad4-3b img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading831_8ebad4-3b[data-kb-block=\"kb-adv-heading831_8ebad4-3b\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h2 class=\"kt-adv-heading831_8ebad4-3b wp-block-kadence-advancedheading has-theme-palette-9-color has-text-color\" data-kb-block=\"kb-adv-heading831_8ebad4-3b\">Themenlektionen<\/h2>\n\n\n<style>.kt-accordion-id831_1c3d2c-02 .kt-accordion-inner-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:10px;}.kt-accordion-id831_1c3d2c-02 .kt-accordion-panel-inner{border-top:0px solid transparent;border-right:0px solid transparent;border-bottom:0px solid transparent;border-left:0px solid transparent;background:#ffffff;padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-right:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-sm, 1.5rem);padding-left:var(--global-kb-spacing-sm, 1.5rem);}.kt-accordion-id831_1c3d2c-02 > .kt-accordion-inner-wrap > .wp-block-kadence-pane > .kt-accordion-header-wrap > .kt-blocks-accordion-header{border-top:0px solid #f2f2f2;border-right:0px solid #f2f2f2;border-bottom:0px solid #f2f2f2;border-left:0px solid #f2f2f2;border-top-left-radius:6px;border-top-right-radius:6px;border-bottom-right-radius:6px;border-bottom-left-radius:6px;background:#f2f2f2;color:#555555;padding-top:14px;padding-right:16px;padding-bottom:14px;padding-left:16px;}.kt-accordion-id831_1c3d2c-02:not( .kt-accodion-icon-style-basiccircle ):not( .kt-accodion-icon-style-xclosecircle ):not( .kt-accodion-icon-style-arrowcircle )  > .kt-accordion-inner-wrap > .wp-block-kadence-pane > .kt-accordion-header-wrap .kt-blocks-accordion-icon-trigger:after, .kt-accordion-id831_1c3d2c-02:not( .kt-accodion-icon-style-basiccircle ):not( .kt-accodion-icon-style-xclosecircle ):not( .kt-accodion-icon-style-arrowcircle )  > .kt-accordion-inner-wrap > .wp-block-kadence-pane > .kt-accordion-header-wrap .kt-blocks-accordion-icon-trigger:before{background:#555555;}.kt-accordion-id831_1c3d2c-02:not( .kt-accodion-icon-style-basic ):not( .kt-accodion-icon-style-xclose ):not( .kt-accodion-icon-style-arrow ) .kt-blocks-accordion-icon-trigger{background:#555555;}.kt-accordion-id831_1c3d2c-02:not( .kt-accodion-icon-style-basic ):not( .kt-accodion-icon-style-xclose ):not( .kt-accodion-icon-style-arrow ) .kt-blocks-accordion-icon-trigger:after, .kt-accordion-id831_1c3d2c-02:not( .kt-accodion-icon-style-basic ):not( .kt-accodion-icon-style-xclose ):not( .kt-accodion-icon-style-arrow ) .kt-blocks-accordion-icon-trigger:before{background:#f2f2f2;}.kt-accordion-id831_1c3d2c-02 > .kt-accordion-inner-wrap > .wp-block-kadence-pane > .kt-accordion-header-wrap > .kt-blocks-accordion-header:hover, \n\t\t\t\tbody:not(.hide-focus-outline) .kt-accordion-id831_1c3d2c-02 .kt-blocks-accordion-header:focus-visible{color:#444444;background:#eeeeee;border-top-color:#eeeeee;border-top-style:solid;border-right-color:#eeeeee;border-right-style:solid;border-bottom-color:#eeeeee;border-bottom-style:solid;border-left-color:#eeeeee;border-left-style:solid;}.kt-accordion-id831_1c3d2c-02:not( .kt-accodion-icon-style-basiccircle ):not( .kt-accodion-icon-style-xclosecircle ):not( .kt-accodion-icon-style-arrowcircle ) .kt-accordion-header-wrap .kt-blocks-accordion-header:hover .kt-blocks-accordion-icon-trigger:after, .kt-accordion-id831_1c3d2c-02:not( .kt-accodion-icon-style-basiccircle ):not( .kt-accodion-icon-style-xclosecircle ):not( .kt-accodion-icon-style-arrowcircle ) .kt-accordion-header-wrap .kt-blocks-accordion-header:hover .kt-blocks-accordion-icon-trigger:before, body:not(.hide-focus-outline) .kt-accordion-id831_1c3d2c-02:not( .kt-accodion-icon-style-basiccircle ):not( .kt-accodion-icon-style-xclosecircle ):not( .kt-accodion-icon-style-arrowcircle ) .kt-blocks-accordion--visible .kt-blocks-accordion-icon-trigger:after, body:not(.hide-focus-outline) .kt-accordion-id831_1c3d2c-02:not( .kt-accodion-icon-style-basiccircle ):not( .kt-accodion-icon-style-xclosecircle ):not( .kt-accodion-icon-style-arrowcircle ) .kt-blocks-accordion-header:focus-visible .kt-blocks-accordion-icon-trigger:before{background:#444444;}.kt-accordion-id831_1c3d2c-02:not( .kt-accodion-icon-style-basic ):not( .kt-accodion-icon-style-xclose ):not( .kt-accodion-icon-style-arrow ) .kt-accordion-header-wrap .kt-blocks-accordion-header:hover .kt-blocks-accordion-icon-trigger, body:not(.hide-focus-outline) .kt-accordion-id831_1c3d2c-02:not( .kt-accodion-icon-style-basic ):not( .kt-accodion-icon-style-xclose ):not( .kt-accodion-icon-style-arrow ) .kt-accordion-header-wrap .kt-blocks-accordion-header:focus-visible .kt-blocks-accordion-icon-trigger{background:#444444;}.kt-accordion-id831_1c3d2c-02:not( .kt-accodion-icon-style-basic ):not( .kt-accodion-icon-style-xclose ):not( .kt-accodion-icon-style-arrow ) .kt-accordion-header-wrap .kt-blocks-accordion-header:hover .kt-blocks-accordion-icon-trigger:after, .kt-accordion-id831_1c3d2c-02:not( .kt-accodion-icon-style-basic ):not( .kt-accodion-icon-style-xclose ):not( .kt-accodion-icon-style-arrow ) .kt-accordion-header-wrap .kt-blocks-accordion-header:hover .kt-blocks-accordion-icon-trigger:before, body:not(.hide-focus-outline) .kt-accordion-id831_1c3d2c-02:not( .kt-accodion-icon-style-basic ):not( .kt-accodion-icon-style-xclose ):not( .kt-accodion-icon-style-arrow ) .kt-accordion-header-wrap .kt-blocks-accordion-header:focus-visible .kt-blocks-accordion-icon-trigger:after, body:not(.hide-focus-outline) .kt-accordion-id831_1c3d2c-02:not( .kt-accodion-icon-style-basic ):not( .kt-accodion-icon-style-xclose ):not( .kt-accodion-icon-style-arrow ) .kt-accordion-header-wrap .kt-blocks-accordion-header:focus-visible .kt-blocks-accordion-icon-trigger:before{background:#eeeeee;}.kt-accordion-id831_1c3d2c-02 .kt-accordion-header-wrap .kt-blocks-accordion-header:focus-visible,\n\t\t\t\t.kt-accordion-id831_1c3d2c-02 > .kt-accordion-inner-wrap > .wp-block-kadence-pane > .kt-accordion-header-wrap > .kt-blocks-accordion-header.kt-accordion-panel-active{color:#ffffff;background:var(--global-palette1, #3182CE);border-top-color:#f3690e;border-top-style:solid;border-right-color:#f3690e;border-right-style:solid;border-bottom-color:#f3690e;border-bottom-style:solid;border-left-color:#f3690e;border-left-style:solid;}.kt-accordion-id831_1c3d2c-02:not( .kt-accodion-icon-style-basiccircle ):not( .kt-accodion-icon-style-xclosecircle ):not( .kt-accodion-icon-style-arrowcircle )  > .kt-accordion-inner-wrap > .wp-block-kadence-pane > .kt-accordion-header-wrap > .kt-blocks-accordion-header.kt-accordion-panel-active .kt-blocks-accordion-icon-trigger:after, .kt-accordion-id831_1c3d2c-02:not( .kt-accodion-icon-style-basiccircle ):not( .kt-accodion-icon-style-xclosecircle ):not( .kt-accodion-icon-style-arrowcircle )  > .kt-accordion-inner-wrap > .wp-block-kadence-pane > .kt-accordion-header-wrap > .kt-blocks-accordion-header.kt-accordion-panel-active .kt-blocks-accordion-icon-trigger:before{background:#ffffff;}.kt-accordion-id831_1c3d2c-02:not( .kt-accodion-icon-style-basic ):not( .kt-accodion-icon-style-xclose ):not( .kt-accodion-icon-style-arrow ) .kt-blocks-accordion-header.kt-accordion-panel-active .kt-blocks-accordion-icon-trigger{background:#ffffff;}.kt-accordion-id831_1c3d2c-02:not( .kt-accodion-icon-style-basic ):not( .kt-accodion-icon-style-xclose ):not( .kt-accodion-icon-style-arrow ) .kt-blocks-accordion-header.kt-accordion-panel-active .kt-blocks-accordion-icon-trigger:after, .kt-accordion-id831_1c3d2c-02:not( .kt-accodion-icon-style-basic ):not( .kt-accodion-icon-style-xclose ):not( .kt-accodion-icon-style-arrow ) .kt-blocks-accordion-header.kt-accordion-panel-active .kt-blocks-accordion-icon-trigger:before{background:var(--global-palette1, #3182CE);}@media all and (max-width: 1024px){.kt-accordion-id831_1c3d2c-02 .kt-accordion-panel-inner{border-top:0px solid transparent;border-right:0px solid transparent;border-bottom:0px solid transparent;border-left:0px solid transparent;}}@media all and (max-width: 1024px){.kt-accordion-id831_1c3d2c-02 > .kt-accordion-inner-wrap > .wp-block-kadence-pane > .kt-accordion-header-wrap > .kt-blocks-accordion-header{border-top:0px solid #f2f2f2;border-right:0px solid #f2f2f2;border-bottom:0px solid #f2f2f2;border-left:0px solid #f2f2f2;}}@media all and (max-width: 1024px){.kt-accordion-id831_1c3d2c-02 > .kt-accordion-inner-wrap > .wp-block-kadence-pane > .kt-accordion-header-wrap > .kt-blocks-accordion-header:hover, \n\t\t\t\tbody:not(.hide-focus-outline) .kt-accordion-id831_1c3d2c-02 .kt-blocks-accordion-header:focus-visible{border-top-color:#eeeeee;border-top-style:solid;border-right-color:#eeeeee;border-right-style:solid;border-bottom-color:#eeeeee;border-bottom-style:solid;border-left-color:#eeeeee;border-left-style:solid;}}@media all and (max-width: 1024px){.kt-accordion-id831_1c3d2c-02 .kt-accordion-header-wrap .kt-blocks-accordion-header:focus-visible,\n\t\t\t\t.kt-accordion-id831_1c3d2c-02 > .kt-accordion-inner-wrap > .wp-block-kadence-pane > .kt-accordion-header-wrap > .kt-blocks-accordion-header.kt-accordion-panel-active{border-top-color:#f3690e;border-top-style:solid;border-right-color:#f3690e;border-right-style:solid;border-bottom-color:#f3690e;border-bottom-style:solid;border-left-color:#f3690e;border-left-style:solid;}}@media all and (max-width: 767px){.kt-accordion-id831_1c3d2c-02 .kt-accordion-inner-wrap{display:block;}.kt-accordion-id831_1c3d2c-02 .kt-accordion-inner-wrap .kt-accordion-pane:not(:first-child){margin-top:10px;}.kt-accordion-id831_1c3d2c-02 .kt-accordion-panel-inner{border-top:0px solid transparent;border-right:0px solid transparent;border-bottom:0px solid transparent;border-left:0px solid transparent;}.kt-accordion-id831_1c3d2c-02 > .kt-accordion-inner-wrap > .wp-block-kadence-pane > .kt-accordion-header-wrap > .kt-blocks-accordion-header{border-top:0px solid #f2f2f2;border-right:0px solid #f2f2f2;border-bottom:0px solid #f2f2f2;border-left:0px solid #f2f2f2;}.kt-accordion-id831_1c3d2c-02 > .kt-accordion-inner-wrap > .wp-block-kadence-pane > .kt-accordion-header-wrap > .kt-blocks-accordion-header:hover, \n\t\t\t\tbody:not(.hide-focus-outline) .kt-accordion-id831_1c3d2c-02 .kt-blocks-accordion-header:focus-visible{border-top-color:#eeeeee;border-top-style:solid;border-right-color:#eeeeee;border-right-style:solid;border-bottom-color:#eeeeee;border-bottom-style:solid;border-left-color:#eeeeee;border-left-style:solid;}.kt-accordion-id831_1c3d2c-02 .kt-accordion-header-wrap .kt-blocks-accordion-header:focus-visible,\n\t\t\t\t.kt-accordion-id831_1c3d2c-02 > .kt-accordion-inner-wrap > .wp-block-kadence-pane > .kt-accordion-header-wrap > .kt-blocks-accordion-header.kt-accordion-panel-active{border-top-color:#f3690e;border-top-style:solid;border-right-color:#f3690e;border-right-style:solid;border-bottom-color:#f3690e;border-bottom-style:solid;border-left-color:#f3690e;border-left-style:solid;}}<\/style>\n<div class=\"wp-block-kadence-accordion alignnone\"><div class=\"kt-accordion-wrap kt-accordion-id831_1c3d2c-02 kt-accordion-has-7-panes kt-active-pane-0 kt-accordion-block kt-pane-header-alignment-left kt-accodion-icon-style-arrow kt-accodion-icon-side-right\" style=\"max-width:none\"><div class=\"kt-accordion-inner-wrap\" data-allow-multiple-open=\"false\" data-start-open=\"0\">\n<div class=\"wp-block-kadence-pane kt-accordion-pane kt-accordion-pane-3 kt-pane831_570cda-74\"><div class=\"kt-accordion-header-wrap\"><button class=\"kt-blocks-accordion-header kt-acccordion-button-label-show\" type=\"button\"><span class=\"kt-blocks-accordion-title-wrap\"><span class=\"kt-blocks-accordion-title\">Brustkorb, Schulterg\u00fcrtel, Armachse<\/span><\/span><span class=\"kt-blocks-accordion-icon-trigger\"><\/span><\/button><\/div><div class=\"kt-accordion-panel kt-accordion-panel-hidden\"><div class=\"kt-accordion-panel-inner\">\n<p>Platz schaffen zwischen Becken und Brustkorb, Schulterg\u00fcrtel aufgespannt\/entspannt ausrichten, dadurch werden die Arme frei.<\/p>\n\n\n\n<p>Do, 5. M\u00e4rz 2026 18:30 &#8211; 19:45 Uhr<\/p>\n<\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-kadence-pane kt-accordion-pane kt-accordion-pane-5 kt-pane831_9a875d-dc\"><div class=\"kt-accordion-header-wrap\"><button class=\"kt-blocks-accordion-header kt-acccordion-button-label-show\" type=\"button\"><span class=\"kt-blocks-accordion-title-wrap\"><span class=\"kt-blocks-accordion-title\">Augen<\/span><\/span><span class=\"kt-blocks-accordion-icon-trigger\"><\/span><\/button><\/div><div class=\"kt-accordion-panel kt-accordion-panel-hidden\"><div class=\"kt-accordion-panel-inner\">\n<p>Nat\u00fcrlich besser sehen. Eine Auswahl an Augen\u00fcbungen.<\/p>\n\n\n\n<p>Mi, 18. M\u00e4rz 2026 18:30 &#8211; 19:45 Uhr<\/p>\n<\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-kadence-pane kt-accordion-pane kt-accordion-pane-1 kt-pane831_37a7da-07\"><div class=\"kt-accordion-header-wrap\"><button class=\"kt-blocks-accordion-header kt-acccordion-button-label-show\" type=\"button\"><span class=\"kt-blocks-accordion-title-wrap\"><span class=\"kt-blocks-accordion-title\">PowerFlow<\/span><\/span><span class=\"kt-blocks-accordion-icon-trigger\"><\/span><\/button><\/div><div class=\"kt-accordion-panel kt-accordion-panel-hidden\"><div class=\"kt-accordion-panel-inner\">\n<p>Kraft\u00fcbungen mit und ohne Gummib\u00e4nder.<\/p>\n\n\n\n<p>Do, 16. April 2026 18:30 &#8211; 19:45 Uhr<\/p>\n<\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-kadence-pane kt-accordion-pane kt-accordion-pane-4 kt-pane831_5fd705-43\"><div class=\"kt-accordion-header-wrap\"><button class=\"kt-blocks-accordion-header kt-acccordion-button-label-show\" type=\"button\"><span class=\"kt-blocks-accordion-title-wrap\"><span class=\"kt-blocks-accordion-title\"><strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-theme-palette-2-color\">NEU!<\/mark><\/strong> Gesundheitsf\u00f6rderung mit Bewegung<\/span><\/span><span class=\"kt-blocks-accordion-icon-trigger\"><\/span><\/button><\/div><div class=\"kt-accordion-panel kt-accordion-panel-hidden\"><div class=\"kt-accordion-panel-inner\">\n<p>\u00dcbungen aus verschiedenen Methoden (Eurythmie, CANTIENICA\u00ae-Methode und andere), welche mir aktuell f\u00fcr eine Gesundheitsf\u00f6rderung mit Bewegung wichtig erscheinen.<\/p>\n\n\n\n<p>Mi, 29. April 2026 18:30 &#8211; 19:45 Uhr<\/p>\n<\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-kadence-pane kt-accordion-pane kt-accordion-pane-2 kt-pane831_97136b-6d\"><div class=\"kt-accordion-header-wrap\"><button class=\"kt-blocks-accordion-header kt-acccordion-button-label-show\" type=\"button\"><span class=\"kt-blocks-accordion-title-wrap\"><span class=\"kt-blocks-accordion-title\">F\u00fcsse, Beinachse, Beckenstand<\/span><\/span><span class=\"kt-blocks-accordion-icon-trigger\"><\/span><\/button><\/div><div class=\"kt-accordion-panel kt-accordion-panel-hidden\"><div class=\"kt-accordion-panel-inner\">\n<p>Fussmuskulatur kr\u00e4ftigen. Sprung-, Knie- und H\u00fcftgelenke \u00fcbereinander ausrichten und die Tiefenmuskulatur st\u00e4rken.<\/p>\n\n\n\n<p>Do, 21. Mai 2026 18:30 &#8211; 19:45 Uhr<\/p>\n<\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-kadence-pane kt-accordion-pane kt-accordion-pane-6 kt-pane831_5d277e-1c\"><div class=\"kt-accordion-header-wrap\"><button class=\"kt-blocks-accordion-header kt-acccordion-button-label-show\" type=\"button\"><span class=\"kt-blocks-accordion-title-wrap\"><span class=\"kt-blocks-accordion-title\">Go! Lauftraining<\/span><\/span><span class=\"kt-blocks-accordion-icon-trigger\"><\/span><\/button><\/div><div class=\"kt-accordion-panel kt-accordion-panel-hidden\"><div class=\"kt-accordion-panel-inner\">\n<p>Aufrecht, leicht und anmutig gehen.<\/p>\n\n\n\n<p>Mi, 3. Juni 20:26 18:30 &#8211; 19:45 Uhr<br>Treffpunkt Museum Trotte Arlesheim<\/p>\n<\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-kadence-pane kt-accordion-pane kt-accordion-pane-7 kt-pane831_5a2535-58\"><div class=\"kt-accordion-header-wrap\"><button class=\"kt-blocks-accordion-header kt-acccordion-button-label-show\" type=\"button\"><span class=\"kt-blocks-accordion-title-wrap\"><span class=\"kt-blocks-accordion-title\"><strong>Kosten Themenlektion<\/strong><\/span><\/span><span class=\"kt-blocks-accordion-icon-trigger\"><\/span><\/button><\/div><div class=\"kt-accordion-panel kt-accordion-panel-hidden\"><div class=\"kt-accordion-panel-inner\">\n<p>1 Abo &#8211; Lektion<br>Ohne Abo 45 Franken (bar).<br>Absagen m\u00fcssen bis sp\u00e4testens 24 Stunden vor der Lektion bei mir eintreffen, sonnst wird die Lektion verrechnet.<\/p>\n<\/div><\/div><\/div>\n<\/div><\/div><\/div>\n<\/div><\/div>\n\n<\/div><\/div>\n\n<style>.kb-row-layout-wrap.wp-block-kadence-rowlayout.kb-row-layout-id831_446619-47{margin-bottom:50px;}.kb-row-layout-id831_446619-47 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id831_446619-47 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id831_446619-47 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);padding-top:0px;padding-bottom:0px;grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id831_446619-47 > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id831_446619-47 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id831_446619-47 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id831_446619-47 alignnone wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-1-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column831_2fe754-68 > .kt-inside-inner-col,.kadence-column831_2fe754-68 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column831_2fe754-68 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column831_2fe754-68 > .kt-inside-inner-col{flex-direction:column;}.kadence-column831_2fe754-68 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column831_2fe754-68 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column831_2fe754-68{position:relative;}@media all and (max-width: 1024px){.kadence-column831_2fe754-68 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column831_2fe754-68 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column831_2fe754-68\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading831_b77c58-88, .wp-block-kadence-advancedheading.kt-adv-heading831_b77c58-88[data-kb-block=\"kb-adv-heading831_b77c58-88\"]{text-align:center;font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading831_b77c58-88 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading831_b77c58-88[data-kb-block=\"kb-adv-heading831_b77c58-88\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading831_b77c58-88 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading831_b77c58-88[data-kb-block=\"kb-adv-heading831_b77c58-88\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h2 class=\"kt-adv-heading831_b77c58-88 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading831_b77c58-88\">Das neue K\u00f6rpergef\u00fchl wird auch Sie begeistern!<\/h2>\n<\/div><\/div>\n\n<\/div><\/div>\n\n<style>.kb-row-layout-id831_018643-1a > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id831_018643-1a > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id831_018643-1a > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);max-width:var( --global-content-width, 1290px );padding-left:var(--global-content-edge-padding);padding-right:var(--global-content-edge-padding);padding-top:0px;padding-bottom:0px;grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id831_018643-1a > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id831_018643-1a > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id831_018643-1a > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id831_018643-1a alignnone wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-1-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top kb-theme-content-width\">\n<style>.kadence-column831_3364db-b9 > .kt-inside-inner-col,.kadence-column831_3364db-b9 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column831_3364db-b9 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column831_3364db-b9 > .kt-inside-inner-col{flex-direction:column;}.kadence-column831_3364db-b9 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column831_3364db-b9 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column831_3364db-b9{position:relative;}@media all and (max-width: 1024px){.kadence-column831_3364db-b9 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column831_3364db-b9 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column831_3364db-b9\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedgallery .kb-gallery-type-masonry.kb-gallery-id-831_f0d8b5-c3{margin:-5px;}.kb-gallery-type-masonry.kb-gallery-id-831_f0d8b5-c3 .kadence-blocks-gallery-item{padding:5px;}.kb-gallery-id-831_f0d8b5-c3 .kadence-blocks-gallery-item .kb-gal-image-radius, .kb-gallery-id-831_f0d8b5-c3 .kb-slide-item .kb-gal-image-radius img{border-radius:0px 0px 0px 0px;;}<\/style><div class=\"kb-gallery-wrap-id-831_f0d8b5-c3 alignnone wp-block-kadence-advancedgallery\"><ul class=\"kb-gallery-ul kb-gallery-non-static kb-gallery-type-masonry kb-masonry-init kb-gallery-id-831_f0d8b5-c3 kb-gallery-caption-style-bottom-hover kb-gallery-filter-none kb-gallery-magnific-init\" data-image-filter=\"none\" data-item-selector=\".kadence-blocks-gallery-item\" data-lightbox-caption=\"true\" data-columns-xxl=\"3\" data-columns-xl=\"3\" data-columns-md=\"3\" data-columns-sm=\"2\" data-columns-xs=\"1\" data-columns-ss=\"1\"><li class=\"kadence-blocks-gallery-item\"><div class=\"kadence-blocks-gallery-item-inner\"><figure class=\"kb-gallery-figure kb-gallery-item-has-link kadence-blocks-gallery-item-hide-caption\"><a href=\"https:\/\/janowski.ch\/wp-content\/uploads\/2023\/04\/6310gallery.jpg\" class=\"kb-gallery-item-link\"   role=\"button\" aria-haspopup=\"dialog\"><div class=\"kb-gal-image-radius\" style=\"max-width:1024px;\"><div class=\"kb-gallery-image-contain kadence-blocks-gallery-intrinsic\" style=\"padding-bottom:66%;\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/janowski.ch\/wp-content\/uploads\/2023\/04\/6310gallery-1024x682.jpg\" width=\"1024\" height=\"682\" alt=\"\" data-full-image=\"https:\/\/janowski.ch\/wp-content\/uploads\/2023\/04\/6310gallery.jpg\" data-light-image=\"https:\/\/janowski.ch\/wp-content\/uploads\/2023\/04\/6310gallery.jpg\" data-id=\"492\" class=\"wp-image-492\" srcset=\"https:\/\/janowski.ch\/wp-content\/uploads\/2023\/04\/6310gallery-1024x682.jpg 1024w, https:\/\/janowski.ch\/wp-content\/uploads\/2023\/04\/6310gallery-300x200.jpg 300w, https:\/\/janowski.ch\/wp-content\/uploads\/2023\/04\/6310gallery-768x511.jpg 768w, https:\/\/janowski.ch\/wp-content\/uploads\/2023\/04\/6310gallery-1536x1022.jpg 1536w, https:\/\/janowski.ch\/wp-content\/uploads\/2023\/04\/6310gallery.jpg 1920w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/div><\/div><\/a><\/figure><\/div><\/li><li class=\"kadence-blocks-gallery-item\"><div class=\"kadence-blocks-gallery-item-inner\"><figure class=\"kb-gallery-figure kb-gallery-item-has-link kadence-blocks-gallery-item-hide-caption\"><a href=\"https:\/\/janowski.ch\/wp-content\/uploads\/2023\/04\/6308_gallery.jpg\" class=\"kb-gallery-item-link\"   role=\"button\" aria-haspopup=\"dialog\"><div class=\"kb-gal-image-radius\" style=\"max-width:1024px;\"><div class=\"kb-gallery-image-contain kadence-blocks-gallery-intrinsic\" style=\"padding-bottom:66%;\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/janowski.ch\/wp-content\/uploads\/2023\/04\/6308_gallery-1024x682.jpg\" width=\"1024\" height=\"682\" alt=\"\" data-full-image=\"https:\/\/janowski.ch\/wp-content\/uploads\/2023\/04\/6308_gallery.jpg\" data-light-image=\"https:\/\/janowski.ch\/wp-content\/uploads\/2023\/04\/6308_gallery.jpg\" data-id=\"491\" class=\"wp-image-491\" srcset=\"https:\/\/janowski.ch\/wp-content\/uploads\/2023\/04\/6308_gallery-1024x682.jpg 1024w, https:\/\/janowski.ch\/wp-content\/uploads\/2023\/04\/6308_gallery-300x200.jpg 300w, https:\/\/janowski.ch\/wp-content\/uploads\/2023\/04\/6308_gallery-768x511.jpg 768w, https:\/\/janowski.ch\/wp-content\/uploads\/2023\/04\/6308_gallery-1536x1022.jpg 1536w, https:\/\/janowski.ch\/wp-content\/uploads\/2023\/04\/6308_gallery.jpg 1920w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/div><\/div><\/a><\/figure><\/div><\/li><li class=\"kadence-blocks-gallery-item\"><div class=\"kadence-blocks-gallery-item-inner\"><figure class=\"kb-gallery-figure kb-gallery-item-has-link kadence-blocks-gallery-item-hide-caption\"><a href=\"https:\/\/janowski.ch\/wp-content\/uploads\/2023\/04\/6306_gallery.jpg\" class=\"kb-gallery-item-link\"   role=\"button\" aria-haspopup=\"dialog\"><div class=\"kb-gal-image-radius\" style=\"max-width:1024px;\"><div class=\"kb-gallery-image-contain kadence-blocks-gallery-intrinsic\" style=\"padding-bottom:66%;\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/janowski.ch\/wp-content\/uploads\/2023\/04\/6306_gallery-1024x682.jpg\" width=\"1024\" height=\"682\" alt=\"\" data-full-image=\"https:\/\/janowski.ch\/wp-content\/uploads\/2023\/04\/6306_gallery.jpg\" data-light-image=\"https:\/\/janowski.ch\/wp-content\/uploads\/2023\/04\/6306_gallery.jpg\" data-id=\"490\" class=\"wp-image-490\" srcset=\"https:\/\/janowski.ch\/wp-content\/uploads\/2023\/04\/6306_gallery-1024x682.jpg 1024w, https:\/\/janowski.ch\/wp-content\/uploads\/2023\/04\/6306_gallery-300x200.jpg 300w, https:\/\/janowski.ch\/wp-content\/uploads\/2023\/04\/6306_gallery-768x511.jpg 768w, https:\/\/janowski.ch\/wp-content\/uploads\/2023\/04\/6306_gallery-1536x1022.jpg 1536w, https:\/\/janowski.ch\/wp-content\/uploads\/2023\/04\/6306_gallery.jpg 1920w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/div><\/div><\/a><\/figure><\/div><\/li><li class=\"kadence-blocks-gallery-item\"><div class=\"kadence-blocks-gallery-item-inner\"><figure class=\"kb-gallery-figure kb-gallery-item-has-link kadence-blocks-gallery-item-hide-caption\"><a href=\"https:\/\/janowski.ch\/wp-content\/uploads\/2023\/04\/6305_gallery.jpg\" class=\"kb-gallery-item-link\"   role=\"button\" aria-haspopup=\"dialog\"><div class=\"kb-gal-image-radius\" style=\"max-width:1024px;\"><div class=\"kb-gallery-image-contain kadence-blocks-gallery-intrinsic\" style=\"padding-bottom:66%;\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/janowski.ch\/wp-content\/uploads\/2023\/04\/6305_gallery-1024x682.jpg\" width=\"1024\" height=\"682\" alt=\"\" data-full-image=\"https:\/\/janowski.ch\/wp-content\/uploads\/2023\/04\/6305_gallery.jpg\" data-light-image=\"https:\/\/janowski.ch\/wp-content\/uploads\/2023\/04\/6305_gallery.jpg\" data-id=\"489\" class=\"wp-image-489\" srcset=\"https:\/\/janowski.ch\/wp-content\/uploads\/2023\/04\/6305_gallery-1024x682.jpg 1024w, https:\/\/janowski.ch\/wp-content\/uploads\/2023\/04\/6305_gallery-300x200.jpg 300w, https:\/\/janowski.ch\/wp-content\/uploads\/2023\/04\/6305_gallery-768x511.jpg 768w, https:\/\/janowski.ch\/wp-content\/uploads\/2023\/04\/6305_gallery-1536x1022.jpg 1536w, https:\/\/janowski.ch\/wp-content\/uploads\/2023\/04\/6305_gallery.jpg 1920w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/div><\/div><\/a><\/figure><\/div><\/li><\/ul><\/div><\/div><\/div>\n\n<\/div><\/div>\n\n<style>.kb-row-layout-wrap.wp-block-kadence-rowlayout.kb-row-layout-id831_86cb8d-24{margin-top:80px;margin-bottom:50px;}.kb-row-layout-id831_86cb8d-24 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id831_86cb8d-24 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id831_86cb8d-24 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);padding-top:0px;padding-bottom:0px;grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id831_86cb8d-24 > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id831_86cb8d-24 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id831_86cb8d-24 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id831_86cb8d-24 alignnone wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-1-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column831_5c6021-48 > .kt-inside-inner-col,.kadence-column831_5c6021-48 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column831_5c6021-48 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column831_5c6021-48 > .kt-inside-inner-col{flex-direction:column;}.kadence-column831_5c6021-48 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column831_5c6021-48 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column831_5c6021-48{position:relative;}@media all and (max-width: 1024px){.kadence-column831_5c6021-48 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column831_5c6021-48 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column831_5c6021-48\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading831_f4e192-5c, .wp-block-kadence-advancedheading.kt-adv-heading831_f4e192-5c[data-kb-block=\"kb-adv-heading831_f4e192-5c\"]{text-align:center;font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading831_f4e192-5c mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading831_f4e192-5c[data-kb-block=\"kb-adv-heading831_f4e192-5c\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading831_f4e192-5c img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading831_f4e192-5c[data-kb-block=\"kb-adv-heading831_f4e192-5c\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h2 class=\"kt-adv-heading831_f4e192-5c wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading831_f4e192-5c\">Es w\u00fcrde mich freuen, auch Sie mit CANTIENICA\u00ae K\u00f6rper in Evolution zu begeistern!<\/h2>\n<\/div><\/div>\n\n<\/div><\/div>\n\n<style>.kb-row-layout-id831_6ccff6-ca > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id831_6ccff6-ca > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id831_6ccff6-ca > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);max-width:var( --global-content-width, 1290px );padding-left:var(--global-content-edge-padding);padding-right:var(--global-content-edge-padding);padding-top:0px;padding-bottom:0px;grid-template-columns:repeat(2, minmax(0, 1fr));}.kb-row-layout-id831_6ccff6-ca > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id831_6ccff6-ca > .kt-row-column-wrap{grid-template-columns:repeat(2, minmax(0, 1fr));}}@media all and (max-width: 767px){.kb-row-layout-id831_6ccff6-ca > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id831_6ccff6-ca alignnone wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-2-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top kb-theme-content-width\">\n<style>.kadence-column831_06d250-62 > .kt-inside-inner-col,.kadence-column831_06d250-62 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column831_06d250-62 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column831_06d250-62 > .kt-inside-inner-col{flex-direction:column;}.kadence-column831_06d250-62 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column831_06d250-62 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column831_06d250-62{position:relative;}@media all and (max-width: 1024px){.kadence-column831_06d250-62 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column831_06d250-62 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column831_06d250-62\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading831_5c85d0-56, .wp-block-kadence-advancedheading.kt-adv-heading831_5c85d0-56[data-kb-block=\"kb-adv-heading831_5c85d0-56\"]{text-align:center;font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading831_5c85d0-56 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading831_5c85d0-56[data-kb-block=\"kb-adv-heading831_5c85d0-56\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading831_5c85d0-56 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading831_5c85d0-56[data-kb-block=\"kb-adv-heading831_5c85d0-56\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h2 class=\"kt-adv-heading831_5c85d0-56 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading831_5c85d0-56\">Stundenplan<\/h2>\n\n\n<style>.kt-tabs-id831_8d94e7-a0 > .kt-tabs-content-wrap > .wp-block-kadence-tab{border-top:1px solid var(--global-palette7, #eeeeee);border-right:0px solid var(--global-palette7, #eeeeee);border-bottom:0px solid var(--global-palette7, #eeeeee);border-left:0px solid var(--global-palette7, #eeeeee);border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-right:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-sm, 1.5rem);padding-left:var(--global-kb-spacing-sm, 1.5rem);background:var(--global-palette9, #ffffff);}.wp-block-kadence-tabs .kt-tabs-id831_8d94e7-a0 > .kt-tabs-title-list li{margin-top:0px;margin-right:8px;margin-bottom:0px;margin-left:0px;}.wp-block-kadence-tabs .kt-tabs-id831_8d94e7-a0 > .kt-tabs-title-list li:last-child{margin-right:0px;}.wp-block-kadence-tabs .kt-tabs-id831_8d94e7-a0 > .kt-tabs-title-list li .kt-tab-title, .wp-block-kadence-tabs .kt-tabs-id831_8d94e7-a0 > .kt-tabs-content-wrap > .kt-tabs-accordion-title .kt-tab-title{line-height:1.4em;font-weight:regular;font-style:normal;border-top-width:0px;border-right-width:0px;border-bottom-width:4px;border-left-width:0px;border-top-left-radius:4px;border-top-right-radius:4px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;padding-top:8px;padding-right:20px;padding-bottom:8px;padding-left:20px;border-color:var(--global-palette9, #ffffff);color:var(--global-palette5, #444444);background:var(--global-palette9, #ffffff);}.wp-block-kadence-tabs .kt-tabs-id831_8d94e7-a0 > .kt-tabs-content-wrap > .kt-tabs-accordion-title .kt-tab-title{margin-top:0px;margin-right:8px;margin-bottom:0px;margin-left:0px;}.wp-block-kadence-tabs .kt-tabs-id831_8d94e7-a0 > .kt-tabs-title-list li .kt-tab-title:hover, .wp-block-kadence-tabs .kt-tabs-id831_8d94e7-a0 > .kt-tabs-content-wrap > .kt-tabs-accordion-title .kt-tab-title:hover{border-color:var(--global-palette7, #eeeeee);color:var(--global-palette5, #444444);background:var(--global-palette9, #ffffff);}.wp-block-kadence-tabs .kt-tabs-id831_8d94e7-a0 > .kt-tabs-title-list li.kt-tab-title-active .kt-tab-title, .wp-block-kadence-tabs .kt-tabs-id831_8d94e7-a0 > .kt-tabs-content-wrap > .kt-tabs-accordion-title.kt-tab-title-active .kt-tab-title{border-color:var(--global-palette1, #3182CE);color:var(--global-palette2, #2B6CB0);background:var(--global-palette9, #ffffff);}@media all and (max-width: 1024px){.kt-tabs-id831_8d94e7-a0 > .kt-tabs-content-wrap > .wp-block-kadence-tab{border-top:1px solid var(--global-palette7, #eeeeee);border-right:0px solid var(--global-palette7, #eeeeee);border-bottom:0px solid var(--global-palette7, #eeeeee);border-left:0px solid var(--global-palette7, #eeeeee);}}@media all and (max-width: 767px){.kt-tabs-id831_8d94e7-a0 > .kt-tabs-content-wrap > .wp-block-kadence-tab{border-top:1px solid var(--global-palette7, #eeeeee);border-right:0px solid var(--global-palette7, #eeeeee);border-bottom:0px solid var(--global-palette7, #eeeeee);border-left:0px solid var(--global-palette7, #eeeeee);}}<\/style>\n<div class=\"wp-block-kadence-tabs alignnone\"><div class=\"kt-tabs-wrap kt-tabs-id831_8d94e7-a0 kt-tabs-has-5-tabs kt-active-tab-2 kt-tabs-layout-tabs kt-tabs-tablet-layout-inherit kt-tabs-mobile-layout-inherit kt-tab-alignment-center \"><ul class=\"kt-tabs-title-list\"><li id=\"tab-montag\" class=\"kt-title-item kt-title-item-1 kt-tabs-svg-show-always kt-tabs-icon-side-right kt-tab-title-inactive\"><a href=\"#tab-montag\" data-tab=\"1\" class=\"kt-tab-title kt-tab-title-1 \"><span class=\"kt-title-text\">Montag<\/span><\/a><\/li><li id=\"tab-dienstag\" class=\"kt-title-item kt-title-item-2 kt-tabs-svg-show-always kt-tabs-icon-side-right kt-tab-title-active\"><a href=\"#tab-dienstag\" data-tab=\"2\" class=\"kt-tab-title kt-tab-title-2 \"><span class=\"kt-title-text\">Dienstag<\/span><\/a><\/li><li id=\"tab-mittwoch\" class=\"kt-title-item kt-title-item-3 kt-tabs-svg-show-always kt-tabs-icon-side-right kt-tab-title-inactive\"><a href=\"#tab-mittwoch\" data-tab=\"3\" class=\"kt-tab-title kt-tab-title-3 \"><span class=\"kt-title-text\">Mittwoch<\/span><\/a><\/li><li id=\"tab-donnerstag\" class=\"kt-title-item kt-title-item-4 kt-tabs-svg-show-always kt-tabs-icon-side-right kt-tab-title-inactive\"><a href=\"#tab-donnerstag\" data-tab=\"4\" class=\"kt-tab-title kt-tab-title-4 \"><span class=\"kt-title-text\">Donnerstag<\/span><\/a><\/li><li id=\"tab-freitag\" class=\"kt-title-item kt-title-item-5 kt-tabs-svg-show-always kt-tabs-icon-side-right kt-tab-title-inactive\"><a href=\"#tab-freitag\" data-tab=\"5\" class=\"kt-tab-title kt-tab-title-5 \"><span class=\"kt-title-text\">Freitag<\/span><\/a><\/li><\/ul><div class=\"kt-tabs-content-wrap\">\n<div class=\"wp-block-kadence-tab kt-tab-inner-content kt-inner-tab-1 kt-inner-tab831_2bb528-6c\"><div class=\"kt-tab-inner-content-inner\">\n<p>09:00 &#8211; 10:00<br>Training vor Ort<\/p>\n\n\n\n<p>10:15 &#8211; 11:15<br>Training vor Ort<\/p>\n\n\n\n<p>17:30 &#8211; 18:30<br>Training vor Ort<\/p>\n\n\n\n<p>18:45 &#8211; 19:45<br>Training vor Ort<\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-kadence-tab kt-tab-inner-content kt-inner-tab-2 kt-inner-tab831_395bab-4c\"><div class=\"kt-tab-inner-content-inner\">\n<p>08:45 -09:45<br>Training outdoor und<br>vor Ort im Wechsel<\/p>\n\n\n\n<p>18:45 &#8211; 19:45<br>Training vor Ort<\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-kadence-tab kt-tab-inner-content kt-inner-tab-3 kt-inner-tab831_c5b397-fe\"><div class=\"kt-tab-inner-content-inner\">\n<p>09:00 &#8211; 10:00<br>Training vor Ort<\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-kadence-tab kt-tab-inner-content kt-inner-tab-4 kt-inner-tab831_07cbab-33\"><div class=\"kt-tab-inner-content-inner\">\n<p><br><\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-kadence-tab kt-tab-inner-content kt-inner-tab-5 kt-inner-tab831_0ce147-2c\"><div class=\"kt-tab-inner-content-inner\"><\/div><\/div>\n<\/div><\/div><\/div>\n<\/div><\/div>\n\n\n<style>.kadence-column831_b49f03-c9 > .kt-inside-inner-col,.kadence-column831_b49f03-c9 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column831_b49f03-c9 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column831_b49f03-c9 > .kt-inside-inner-col{flex-direction:column;}.kadence-column831_b49f03-c9 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column831_b49f03-c9 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column831_b49f03-c9{position:relative;}@media all and (max-width: 1024px){.kadence-column831_b49f03-c9 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column831_b49f03-c9 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column831_b49f03-c9\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading831_4e9180-bc, .wp-block-kadence-advancedheading.kt-adv-heading831_4e9180-bc[data-kb-block=\"kb-adv-heading831_4e9180-bc\"]{text-align:center;font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading831_4e9180-bc mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading831_4e9180-bc[data-kb-block=\"kb-adv-heading831_4e9180-bc\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading831_4e9180-bc img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading831_4e9180-bc[data-kb-block=\"kb-adv-heading831_4e9180-bc\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h2 class=\"kt-adv-heading831_4e9180-bc wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading831_4e9180-bc\">Preise<\/h2>\n\n\n\n<figure class=\"wp-block-table is-style-stripes\"><table><tbody><tr><td>Gruppenlektion inkl. Einf\u00fchrung vor der Lektion<\/td><td class=\"has-text-align-right\" data-align=\"right\">CHF<\/td><td class=\"has-text-align-right\" data-align=\"right\">65.00<\/td><\/tr><tr><td>Einzellektion Gruppe<\/td><td class=\"has-text-align-right\" data-align=\"right\">CHF<\/td><td class=\"has-text-align-right\" data-align=\"right\">40.00<\/td><\/tr><tr><td>10 Lektionen-Abo (g\u00fcltig 4 Monate)<\/td><td class=\"has-text-align-right\" data-align=\"right\">CHF<\/td><td class=\"has-text-align-right\" data-align=\"right\">355.00<\/td><\/tr><tr><td>Privatlektion (60 Minuten)<\/td><td class=\"has-text-align-right\" data-align=\"right\">CHF<\/td><td class=\"has-text-align-right\" data-align=\"right\">150.00<\/td><\/tr><tr><td>Alle Preisangaben inkl. 8,1% MWST<\/td><td class=\"has-text-align-right\" data-align=\"right\"><\/td><td class=\"has-text-align-right\" data-align=\"right\"><\/td><\/tr><\/tbody><\/table><\/figure>\n<\/div><\/div>\n\n<\/div><\/div>\n\n<style>.kb-row-layout-id831_6f8922-e7 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id831_6f8922-e7 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id831_6f8922-e7 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);max-width:var( --global-content-width, 1290px );padding-left:var(--global-content-edge-padding);padding-right:var(--global-content-edge-padding);padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-sm, 1.5rem);grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id831_6f8922-e7 > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id831_6f8922-e7 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id831_6f8922-e7 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id831_6f8922-e7 alignnone wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-1-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top kb-theme-content-width\">\n<style>.kadence-column831_6d0724-65 > .kt-inside-inner-col,.kadence-column831_6d0724-65 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column831_6d0724-65 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column831_6d0724-65 > .kt-inside-inner-col{flex-direction:column;}.kadence-column831_6d0724-65 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column831_6d0724-65 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column831_6d0724-65{position:relative;}@media all and (max-width: 1024px){.kadence-column831_6d0724-65 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column831_6d0724-65 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column831_6d0724-65\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading831_6c82dd-8c, .wp-block-kadence-advancedheading.kt-adv-heading831_6c82dd-8c[data-kb-block=\"kb-adv-heading831_6c82dd-8c\"]{margin-bottom:var(--global-kb-spacing-lg, 3rem);font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading831_6c82dd-8c mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading831_6c82dd-8c[data-kb-block=\"kb-adv-heading831_6c82dd-8c\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading831_6c82dd-8c img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading831_6c82dd-8c[data-kb-block=\"kb-adv-heading831_6c82dd-8c\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading831_6c82dd-8c wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading831_6c82dd-8c\">Die Lektionen beinhalten Elemente aus allen 4 CANTIENICA\u00ae-Stufen.<br>Bei Ferien und Ausf\u00e4llen meinerseits werden die laufenden Abos entsprechend verl\u00e4ngert. Bedingungen f\u00fcr den Einstieg in eine Gruppenlektion sind Grundkenntnisse in der CANTIENICA\u00ae-Methode oder eine besuchte Einf\u00fchrungslektion. Die Teilnehmerzahl der Gruppenlektionen finden mit maximal 8 TeilnehmerInnen stattt. Individuelles Coaching ist garantiert! Die Gruppenlektionen werden ab 3 TeilnehmerInnen, die Workshops ab 4 TeilnehmerInnen durchgef\u00fchrt. Im Verhinderungsfall bitte 24 Stunden vorher absagen, ansonsten wird die Lektion verrechnet. Vielen Dank. Versicherung ist Sache der TeilnehmerInnen.<\/p>\n<\/div><\/div>\n\n<\/div><\/div>\n\n<style>.kb-row-layout-id831_501d74-ae > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id831_501d74-ae > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id831_501d74-ae > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);max-width:var( --global-content-width, 1290px );padding-left:var(--global-content-edge-padding);padding-right:var(--global-content-edge-padding);padding-top:0px;padding-bottom:0px;grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id831_501d74-ae > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id831_501d74-ae > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id831_501d74-ae > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id831_501d74-ae alignnone wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-1-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top kb-theme-content-width\">\n<style>.kadence-column831_1d86a9-da > .kt-inside-inner-col,.kadence-column831_1d86a9-da > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column831_1d86a9-da > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column831_1d86a9-da > .kt-inside-inner-col{flex-direction:column;}.kadence-column831_1d86a9-da > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column831_1d86a9-da > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column831_1d86a9-da{text-align:center;}.kadence-column831_1d86a9-da{position:relative;}@media all and (max-width: 1024px){.kadence-column831_1d86a9-da > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column831_1d86a9-da > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column831_1d86a9-da\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedgallery .kb-gallery-type-masonry.kb-gallery-id-831_c4fa08-3d{margin:-5px;}.kb-gallery-type-masonry.kb-gallery-id-831_c4fa08-3d .kadence-blocks-gallery-item{padding:5px;}.kb-gallery-id-831_c4fa08-3d .kadence-blocks-gallery-item .kb-gal-image-radius, .kb-gallery-id-831_c4fa08-3d .kb-slide-item .kb-gal-image-radius img{border-radius:0px 0px 0px 0px;;}<\/style><div class=\"kb-gallery-wrap-id-831_c4fa08-3d alignwide alignwide wp-block-kadence-advancedgallery\"><ul class=\"kb-gallery-ul kb-gallery-non-static kb-gallery-type-masonry kb-masonry-init kb-gallery-id-831_c4fa08-3d kb-gallery-caption-style-bottom-hover kb-gallery-filter-none\" data-image-filter=\"none\" data-item-selector=\".kadence-blocks-gallery-item\" data-lightbox-caption=\"true\" data-columns-xxl=\"2\" data-columns-xl=\"2\" data-columns-md=\"2\" data-columns-sm=\"2\" data-columns-xs=\"1\" data-columns-ss=\"1\"><li class=\"kadence-blocks-gallery-item\" tabindex=\"0\"><div class=\"kadence-blocks-gallery-item-inner\"><figure class=\"kb-gallery-figure kadence-blocks-gallery-item-hide-caption\"><div class=\"kb-gal-image-radius\" style=\"max-width:768px;\"><div class=\"kb-gallery-image-contain kadence-blocks-gallery-intrinsic\" style=\"padding-bottom:150%;\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/janowski.ch\/wp-content\/uploads\/2023\/04\/6315_A_Hoch_gallery-768x1152.jpg\" width=\"768\" height=\"1152\" alt=\"\" data-full-image=\"https:\/\/janowski.ch\/wp-content\/uploads\/2023\/04\/6315_A_Hoch_gallery-scaled.jpg\" data-light-image=\"https:\/\/janowski.ch\/wp-content\/uploads\/2023\/04\/6315_A_Hoch_gallery-scaled.jpg\" data-id=\"493\" class=\"wp-image-493\" srcset=\"https:\/\/janowski.ch\/wp-content\/uploads\/2023\/04\/6315_A_Hoch_gallery-768x1152.jpg 768w, https:\/\/janowski.ch\/wp-content\/uploads\/2023\/04\/6315_A_Hoch_gallery-200x300.jpg 200w, https:\/\/janowski.ch\/wp-content\/uploads\/2023\/04\/6315_A_Hoch_gallery-683x1024.jpg 683w, https:\/\/janowski.ch\/wp-content\/uploads\/2023\/04\/6315_A_Hoch_gallery-1024x1536.jpg 1024w, https:\/\/janowski.ch\/wp-content\/uploads\/2023\/04\/6315_A_Hoch_gallery-1365x2048.jpg 1365w, https:\/\/janowski.ch\/wp-content\/uploads\/2023\/04\/6315_A_Hoch_gallery-scaled.jpg 1707w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/div><\/div><\/figure><\/div><\/li><li class=\"kadence-blocks-gallery-item\" tabindex=\"0\"><div class=\"kadence-blocks-gallery-item-inner\"><figure class=\"kb-gallery-figure kadence-blocks-gallery-item-hide-caption\"><div class=\"kb-gal-image-radius\" style=\"max-width:768px;\"><div class=\"kb-gallery-image-contain kadence-blocks-gallery-intrinsic\" style=\"padding-bottom:150%;\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/janowski.ch\/wp-content\/uploads\/2023\/04\/6318_A_hoch_small-768x1152.jpg\" width=\"768\" height=\"1152\" alt=\"\" data-full-image=\"https:\/\/janowski.ch\/wp-content\/uploads\/2023\/04\/6318_A_hoch_small.jpg\" data-light-image=\"https:\/\/janowski.ch\/wp-content\/uploads\/2023\/04\/6318_A_hoch_small.jpg\" data-id=\"495\" class=\"wp-image-495\" srcset=\"https:\/\/janowski.ch\/wp-content\/uploads\/2023\/04\/6318_A_hoch_small-768x1152.jpg 768w, https:\/\/janowski.ch\/wp-content\/uploads\/2023\/04\/6318_A_hoch_small-200x300.jpg 200w, https:\/\/janowski.ch\/wp-content\/uploads\/2023\/04\/6318_A_hoch_small-683x1024.jpg 683w, https:\/\/janowski.ch\/wp-content\/uploads\/2023\/04\/6318_A_hoch_small.jpg 900w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/div><\/div><\/figure><\/div><\/li><\/ul><\/div><\/div><\/div>\n\n<\/div><\/div>\n\n<style>.kb-row-layout-wrap.wp-block-kadence-rowlayout.kb-row-layout-id831_04f14d-5d{margin-top:50px;margin-bottom:50px;}.kb-row-layout-id831_04f14d-5d > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id831_04f14d-5d > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id831_04f14d-5d > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);max-width:var( --global-content-width, 1290px );padding-left:var(--global-content-edge-padding);padding-right:var(--global-content-edge-padding);padding-top:0px;padding-bottom:0px;grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id831_04f14d-5d > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id831_04f14d-5d > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id831_04f14d-5d > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id831_04f14d-5d alignnone wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-1-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top kb-theme-content-width\">\n<style>.kadence-column831_09b252-35 > .kt-inside-inner-col,.kadence-column831_09b252-35 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column831_09b252-35 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column831_09b252-35 > .kt-inside-inner-col{flex-direction:column;}.kadence-column831_09b252-35 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column831_09b252-35 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column831_09b252-35{position:relative;}@media all and (max-width: 1024px){.kadence-column831_09b252-35 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column831_09b252-35 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column831_09b252-35\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading831_60eabc-a2, .wp-block-kadence-advancedheading.kt-adv-heading831_60eabc-a2[data-kb-block=\"kb-adv-heading831_60eabc-a2\"]{text-align:center;font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading831_60eabc-a2 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading831_60eabc-a2[data-kb-block=\"kb-adv-heading831_60eabc-a2\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading831_60eabc-a2 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading831_60eabc-a2[data-kb-block=\"kb-adv-heading831_60eabc-a2\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h1 class=\"kt-adv-heading831_60eabc-a2 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading831_60eabc-a2\">Weitere Informationen<\/h1>\n<\/div><\/div>\n\n<\/div><\/div>\n\n<style>.kb-row-layout-id831_faedce-1a > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id831_faedce-1a > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id831_faedce-1a > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);max-width:var( --global-content-width, 1290px );padding-left:var(--global-content-edge-padding);padding-right:var(--global-content-edge-padding);padding-top:0px;padding-bottom:var(--global-kb-spacing-sm, 1.5rem);min-height:500px;grid-template-columns:repeat(2, minmax(0, 1fr));}.kb-row-layout-id831_faedce-1a{background-image:url('https:\/\/janowski.ch\/wp-content\/uploads\/2023\/04\/6215_entz_praxis.jpg');background-size:cover;background-position:49% 4%;background-attachment:fixed;background-repeat:no-repeat;}.kb-row-layout-id831_faedce-1a > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px), only screen and (min-device-width: 1024px) and (max-device-width: 1366px) and (-webkit-min-device-pixel-ratio: 2) and (hover: none){.kb-row-layout-id831_faedce-1a{background-attachment:scroll;}}@media all and (max-width: 1024px){.kb-row-layout-id831_faedce-1a > .kt-row-column-wrap{grid-template-columns:repeat(2, minmax(0, 1fr));}}@media all and (max-width: 767px){.kb-row-layout-id831_faedce-1a > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id831_faedce-1a alignnone kt-row-has-bg wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-2-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top kb-theme-content-width\">\n<style>.kadence-column831_f643ea-5d > .kt-inside-inner-col,.kadence-column831_f643ea-5d > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column831_f643ea-5d > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column831_f643ea-5d > .kt-inside-inner-col{flex-direction:column;}.kadence-column831_f643ea-5d > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column831_f643ea-5d > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column831_f643ea-5d{position:relative;}@media all and (max-width: 1024px){.kadence-column831_f643ea-5d > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column831_f643ea-5d > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column831_f643ea-5d\"><div class=\"kt-inside-inner-col\"><\/div><\/div>\n\n\n<style>.kadence-column831_2e096b-35 > .kt-inside-inner-col,.kadence-column831_2e096b-35 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column831_2e096b-35 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column831_2e096b-35 > .kt-inside-inner-col{flex-direction:column;}.kadence-column831_2e096b-35 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column831_2e096b-35 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column831_2e096b-35{position:relative;}@media all and (max-width: 1024px){.kadence-column831_2e096b-35 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column831_2e096b-35 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column831_2e096b-35\"><div class=\"kt-inside-inner-col\">\n<div style=\"height:153px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-theme-palette-3-color has-text-color\">Weitere Informationen zu CANTIENICA\u00ae K\u00f6rper in Evolution finden Sie auf der Webseite:<br><a rel=\"noreferrer noopener\" href=\"https:\/\/www.cantienica.com\" target=\"_blank\">https:\/\/www.cantienica.com<\/a><br>CANTIENICA\u00ae K\u00f6rper in Evolution auf YouTube:<br><a rel=\"noreferrer noopener\" href=\"http:\/\/www.youtube.com\/channel\/UCWSPxwyZR_3F1IUkNq26tfg\" target=\"_blank\">https:\/\/www.youtube.com\/channel\/UCWSPxwyZR_3F1IUkNq26tfg<\/a><\/p>\n<\/div><\/div>\n\n<\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>Aufrecht, leicht &amp; anmutig durchs Leben gehen! CANTIENICA\u00ae-Methode Themenlektionen Das neue K\u00f6rpergef\u00fchl wird auch Sie begeistern! Es w\u00fcrde mich freuen, auch Sie mit CANTIENICA\u00ae K\u00f6rper in Evolution zu begeistern! Stundenplan Preise Gruppenlektion inkl. 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